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Welcome to Wellness Habits

Your mind wants to lose weight but unfortunately your body doesn’t want to cooperate? If the answer is “yes” that means you need to read this page. You know what a diet means but you don’t know is that dieting can damage your body and your mind. Diets don’t do anything more than “tricking” your body into burning fats but that won’t last for long. You don’t have to be an expert to know that because of starving you will lose weight and that is what you do when you are “dieting”. I know you want more than that and thanks to us you will do better than that!